{"id":146,"date":"2023-04-06T11:59:04","date_gmt":"2023-04-06T02:59:04","guid":{"rendered":"https:\/\/pom-biyori.com\/?p=146"},"modified":"2025-02-10T18:56:48","modified_gmt":"2025-02-10T09:56:48","slug":"%e3%80%90%e7%8f%be%e4%bc%9a%e5%93%a1%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%ef%bc%81%e3%80%91pilates-k-%e4%bd%93%e9%a8%93%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e3%81%a3%e3%81%a6%e3%81%a9%e3%81%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/pom-biyori.com\/?p=146","title":{"rendered":"\u3010\u73fe\u4f1a\u54e1\u304c\u6559\u3048\u308b\uff01\u3011Pilates K \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3063\u3066\u3069\u3046\uff1f\u5165\u4f1a\u5f8c\u306e\u4e88\u7d04\u3063\u3066\u3068\u308a\u306b\u304f\u3044\uff1f"},"content":{"rendered":"\n<p class=\"has-small-font-size\">\u3053\u3093\u306b\u3061\u306f\u3001haru\u3067\u3059\u3002\u6700\u8fd1\u5927\u6d41\u884c\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\uff01haru\u3082\u6d41\u884c\u308a\u306b\u306e\u3063\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u59cb\u3081\u305f\u3089\u3001\u5927\u30cf\u30de\u308a\u3057\u3066\u3044\u308b\u4e00\u4eba\u3067\u3059\u7b11<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u4eca\u56de\u306f\u79c1\u304c\u901a\u3063\u3066\u3044\u308b\u3001PILATES K\u306b\u3064\u3044\u3066\u30c8\u30e9\u30a4\u30a2\u30eb\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c\u3084\u3001\u5165\u4f1a\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u3092\u3042\u308c\u3084\u3053\u308c\u3084\u3068\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-word-balloon-word-balloon-block\"><div class=\"w_b_box w_b_w100 w_b_flex w_b_div\"><div class=\"w_b_wrap w_b_wrap_talk w_b_L w_b_flex w_b_div\" style=\"\"><div class=\"w_b_ava_box w_b_relative w_b_ava_L w_b_f_n w_b_div\"><div class=\"w_b_icon_wrap w_b_relative w_b_div\"><div class=\"w_b_icon w_b_icon_L w_b_icon_T w_b_icon-M w_b_direction_L w_b_div\" style=\"width:40%;height:40%;\"><div class=\"w_b_icon_effect w_b_w100 w_b_h100 w_b_div\" style=\"\">\n<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 128 128\"><path fill=\"#ff0800\" stroke=\"\" stroke-width=\"1\" d=\"M52.6,90.5c-1.2-0.8-0.4-9.6,0.8-13.2c2-6,5.2-8.8,14.4-15.2c7.2-4.8,8.4-6,10-8c3.2-3.6,4-6,4.8-10c0.8-4.8-0.8-8.8-4.4-12 s-7.2-4.4-12.8-4.8c-4,0-6.4,0-9.6,1.2c-5.2,2-9.2,5.2-10.8,9.2c-0.8,2-2,9.2-2,9.6c-0.4,0-28,0.4-28,0.4 c-0.4-5.6,0.8-19.2,4.4-23.6c5.2-8.4,14.4-15.2,25.2-18c1.2-0.4,4.4-0.8,6.8-1.2c4-0.8,5.2-0.8,11.6-0.8c6,0,7.6,0,10.8,0.4 C85.4,6.1,93,8.9,99.4,13.7s10.4,10.4,12.8,18.4c0.8,2.4,0.8,3.2,0.8,7.2c0,4.8-0.4,6.4-2,11.2s-5.2,9.6-10,13.2 c-1.6,1.2-5.6,4-9.6,6.4c-8,5.2-12,8.4-13.2,10.8c-0.8,1.6-2,8.8-2.4,9.2C75.8,90.5,53,90.9,52.6,90.5L52.6,90.5z\"\/><ellipse fill=\"#ff0800\" stroke=\"\" stroke-width=\"1\" cx=\"65\" cy=\"112.1\" rx=\"12.8\" ry=\"11.6\"\/><\/svg>\n<\/div><\/div><div class=\"w_b_ava_wrap w_b_direction_L w_b_mp0 w_b_div\"><div class=\"w_b_ava_effect w_b_relative w_b_oh w_b_radius w_b_size_M w_b_div\" style=\"\">\n<img decoding=\"async\" src=\"https:\/\/pom-biyori.com\/wp-content\/uploads\/2023\/02\/D41D6071-C1D3-4D5D-9BF0-4225F1EE488C.png\" width=\"96\" height=\"96\" alt=\"\" class=\"w_b_ava_img w_b_w100 w_b_h100  w_b_mp0 w_b_img\" style=\"\" \/>\n<\/div><\/div><\/div><\/div><div class=\"w_b_bal_box w_b_bal_L w_b_relative w_b_direction_L w_b_w100 w_b_div\"><div class=\"w_b_space w_b_mp0 w_b_div\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"1\" height=\"38\" viewBox=\"0 0 1 1\" fill=\"transparent\" stroke=\"transparent\" stroke-miterlimit=\"10\" class=\"w_b_db w_b_mp0\"><polygon fill=\"transparent\" stroke=\"transparent\" points=\"0,1 0,1 0,1 0,1 \"\/><\/svg><\/div><div class=\"w_b_bal_outer w_b_flex w_b_mp0 w_b_relative w_b_div\" style=\"\"><div class=\"w_b_bal_wrap w_b_bal_wrap_L w_b_div\"><div class=\"w_b_bal w_b_relative w_b_talk w_b_talk_L w_b_shadow_L w_b_ta_L w_b_div\"><div class=\"w_b_quote w_b_div\"><p>\u30fb\u904b\u52d5\u672a\u7d4c\u9a13\u3067\u3082\u30d4\u30e9\u30c6\u30a3\u30b9\u3063\u3066\u3067\u304d\u308b\uff1f<br>\u30fbPilates K\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u884c\u3063\u3066\u307f\u305f\u3044\u3051\u3069\u884c\u304f\u524d\u306b\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3002<br>\u30fb\u30ec\u30c3\u30b9\u30f3\u306e\u4e88\u7d04\u3063\u3066\u53d6\u308a\u306b\u304f\u3044\uff1f<br>\u30fb\u3069\u3093\u306a\u4eba\u304c\u901a\u3063\u3066\u308b\u306e\u2026\uff1f<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><ul><li><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_3\">0.0.1<\/span> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_3\">0.0.2<\/span> \u5165\u4f1a\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\uff08\u4e88\u7d04\u7de8\uff09<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5165\u4f1a\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\uff08\u5f53\u65e5\u7de8\uff09<\/a><ul><li><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.0.1<\/span> \u5165\u4f1a\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\uff08\u305d\u306e\u4ed6\u7de8\uff09<\/a><\/li><li><a href=\"#K\"><span class=\"toc_number toc_depth_3\">1.0.2<\/span> \u30d4\u30e9\u30c6\u30a3\u30b9K\u306e\u826f\u3044\u3068\u3053\u308d\u30fb\u6539\u5584\u3057\u3066\u307b\u3057\u3044\u3068\u3053\u308d<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h4 class=\"wp-block-heading is-style-st-heading-custom-step\"><span id=\"i\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c<\/span><\/h4>\n\n\n\n<p class=\"has-small-font-size\">\u307e\u305a\u30b5\u30a4\u30c8\u304b\u3089\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u4e88\u7d04\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\uff01\u4eba\u6c17\u3060\u304b\u3089\u304b\u3001\u79c1\u304c\u4f53\u9a13\u306b\u884c\u3053\u3046\u3068\u3057\u305f\u3068\u304d\u306f\u76f4\u8fd1\u306e\u4e88\u7d04\u306f\u5168\u90e8\u57cb\u307e\u3063\u3066\u3044\u3066\u30011\u304b\u6708\u5f8c\u304f\u3089\u3044\u306e\u65e5\u7a0b\u3092\u7533\u8fbc\u3057\u307e\u3057\u305f\u3002\u30b9\u30bf\u30b8\u30aa\u306b\u3082\u3088\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"st-mymarker-s\">1<\/span><span class=\"st-mymarker-s\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-dark-gray-color\">\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u304d\u4f53\u9a13\u306e\u53c2\u52a0\u53d7\u3051\u5165\u308c\u4eba\u6570\u306f\u591a\u304f\u306a\u3044\u306e\u3067\u3001\u60a9\u3080\u524d\u306b\u65e9\u3081\u306b\u4e88\u7d04\u3092\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/mark><\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\"><span class=\"st-mymarker-s\">\u524d\u65e5<\/span>\u3000\u30b9\u30bf\u30b8\u30aa\u304b\u3089\u96fb\u8a71\u304c\u3042\u308a\u3001\u5f53\u65e5\u306e\u6301\u3061\u7269\u306a\u3069\u306e\u7c21\u5358\u306a\u8aac\u660e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><span class=\"st-mymarker-s\">\u5f53\u65e5<\/span>\u3000\u30b9\u30bf\u30b8\u30aa\u306b\u3064\u3044\u305f\u3089\u307e\u305a\u306f\u7c21\u5358\u306a\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u8a18\u5165\u3002\u305d\u306e\u5f8c\u7740\u66ff\u3048\u3066\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u4e2d\u3067\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff08\u30de\u30b7\u30f3\uff09\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3092\u53d7\u3051\u3066\u30ec\u30c3\u30b9\u30f3\u958b\u59cb\uff01\u7d42\u4e86\u5f8c\u306b\u5165\u4f1a\u306e\u610f\u5fd7\u306e\u78ba\u8a8d\u304c\u3042\u3063\u3066\u3001\u5165\u4f1a\u3059\u308b\u5834\u5408\u306f\u30d7\u30e9\u30f3\u8aac\u660e\u306a\u3069\u3092\u53d7\u3051\u3066\u7533\u8fbc\u304c\u7c21\u5358\u306a\u6d41\u308c\u3067\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u5f8c\u3082\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308b\u65e5\u306b\u53c2\u52a0\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-st-paragraph-pen has-st-icon has-st-icon-question-circle\"><strong>\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u3063\u3066\u3069\u3046\u3044\u3046\u306e\u304c\u501f\u308a\u3089\u308c\u308b\u306e\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u30d4\u30e9\u30c6\u30a3\u30b9K\u3067\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u6642\u306b\u30a6\u30a7\u30a2\u304c\u501f\u308a\u3089\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3044\u3046\u3082\u306e\u304c\u501f\u308a\u3089\u308c\u308b\u306e\u304b\u306f\u30b5\u30a4\u30c8\u306b\u306f\u66f8\u3044\u3066\u306a\u3044\u3093\u3067\u3059\uff01\u7b11<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u79c1\u306f\u81ea\u5206\u3067\u30a6\u30a7\u30a2\u3092\u6301\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306b\u6765\u3066\u3044\u308b\u65b9\u3092\u898b\u3066\u3044\u308b\u3068<span class=\"st-mymarker-s\">\u4e0a\u306f\u9ed2\u306e\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3001\u4e0b\u306f\u9ed2\u30ec\u30ae\u30f3\u30b9\u304c\u8cb8\u3057\u51fa\u3055\u308c\u308b<\/span>\u307f\u305f\u3044\u3067\u3059\u3002<span class=\"st-mymarker-s\">\u3054\u81ea\u8eab\u3067\u30a6\u30a7\u30a2\u3092\u6301\u3063\u3066\u3044\u304f\u304b\u3001\u4e0a\u306b\u7740\u308bT\u30b7\u30e3\u30c4\u3092\u6301\u3063\u3066\u3044\u304f\u306e\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/span>\u3000<\/p>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"is-style-st-paragraph-pen has-st-icon has-st-icon-question-circle\"><strong>\u5b8c\u5168\u672a\u7d4c\u9a13\u3067\u3082\u5927\u4e08\u592b\uff1f<\/strong><\/p>\n\n\n\n<p 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class=\"is-style-st-paragraph-pen has-st-icon has-st-icon-question-circle\"><strong>\u3069\u306e\u30b3\u30fc\u30b9\u3092\u4f53\u9a13\u3057\u305f\u3089\u3044\u3044\uff1f<\/strong><\/p>\n\n\n\n<p 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id=\"i-4\">\u5165\u4f1a\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\uff08\u305d\u306e\u4ed6\u7de8\uff09<\/span><\/h4>\n\n\n\n<p class=\"is-style-st-paragraph-pen has-st-icon has-st-icon-question-circle\"><strong>\u3069\u3093\u306a\u670d\u88c5\u3067\u304d\u3066\u308b\uff1f<\/strong><\/p>\n\n\n\n<p 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